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Optimal Session Time : 40 Minutes broken into 4 x 10 minute sessions
combine both breathwork and meditation with music therapy
Suitable for men and woman of breathing abilities
breathwork and meditation are currently two of the fastest-growing wellness trends in wellness.
Customer feedback
destressing
Breathwork is your ally in the battle against stress. It activates the body's relaxation response, lowers cortisol levels, and empowers you to navigate life's challenges with greater resilience and serenity.
Fitness Effects
Incorporating breathwork into your fitness routine can supercharge your workouts. By optimizing your breathing, you increase oxygen delivery to muscles, enhance endurance, and reduce the risk of injury.
Better Focus
Breathwork is your gateway to better focus and mindfulness. Harnessing the breath as an anchor, it calms the mind, reduces distractions, and amplifies your ability to stay present and centered, boosting productivity and inner peace.
Flow for agility
Breathwork cultivates flow and agility, syncing your breath with movement. This harmonious connection enhances coordination, sharpens reflexes, and fosters a sense of graceful fluidity in your actions, on and off the mat.
Breathwork for all.
No mater if you are new or somewhat experienced in breathwork we welcome all to our classes and private sessions.
Relax your mind and body.
Transform your life with our BodyFit program. Experience a healthier, stronger, and more confident you as you unlock the secrets of sustainable fitness, personalized nutrition, and expert coaching. Join us today and embrace a journey to lasting well-being.
NBC Short Course
€60 /2 sessions
NBC Midi Course
€100 /4 sessions
NBC Maxi Course
€200 /10 sessions
Body Sculpt FAQ.
Over 25 years of experience, we have crafted thousands of strategic discovery process that enables us to peel back the layers which enable us to understand, connect,