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Wed love to hear from you and help in anyway we can.
Eat Right.
Bringing nutrition back-to-basics. The right nutritional diet for the right body type to achieve a zest for life and higher energy levels is what we aim to achieve.
Flow.
Working with exercises that build the individual's movement flow, increasing an individual’s strength and mobility in order to maintain and control fluid movements of muscles and joints.
Breath
Working with breathing techniques that intentionally channel and focus on the breath to enhance energy and vitality with strengthening the immune system.
Relax.
We encourage and teach meditation and focused attention in a relaxed breathing state in a quiet secure setting all the while offering an open and mindful attitude.
CHECK OUT OUR PERSONAL TRAINING & FITNESS CLASSES
at NBC we offer private and group personal training and fitness coaching. We have something for everyone. We keep classes small , focused, while moving from easy stretching to higher intensity by degrees your comfortable with and you'll enjoy.
Instructors
Our nearly 8,000 committed staff members are critical to the University of Chicago’s tradition of excellence.
Sanny Sanchez
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Claudia Aria
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Lena Courntey
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Sanny Sanchez
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Sanny Sanchez
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Claudia Aria
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Lena Courntey
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Sanny Sanchez
Our exclusive experiences blend wellness and beauty, to harmonize the body and the mind
Latest Post
Great articles on many areas of health, healing and wellness. , including breath work, grounding, Reikki, healthy recipes and lifestyle.
